How to Treat Adult ADHD
Treatment for adult ADHD is a mix of. In general, counseling is used alongside medications to promote functional behavior patterns. Counseling may include cognitive behavioral therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It's usually short-term and focuses on quantifiable behaviors, such as improving sleep patterns or decreasing anxiety attacks. It is also a popular approach for treating many mental health issues, such as anxiety and depression. It often includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which address maladaptive thoughts and emotions. treatments for adhd in adults may also include exposure therapy, which helps people overcome fears and phobias.